How not to light it again?

Smoking is usually associated with a place, habit or people. These situations then automatically force us to ignite. It is therefore appropriate to try to avoid these situations or, even better, to eliminate them altogether.

Getting rid of cigarettes, ashtrays, lighters and other things is important in itself so that these things do not remind us of smoking, but if we combine getting rid of these things in addition to a certain ritual, we can achieve an even better effect. Whether we burn things, throw them in water or bury them, it can be a new impetus for us and a belief that we have got rid of these things.

Have you ever wondered how many boxes you smoked during your life, how many times did we light a cigarette and put it out? How many times have you put each cigarette in and out of your mouth? These and many other rituals can be deeply rooted. In these cases, most people are helped by chewing gum, sucking on candies or other delicacies.