Why consume fish oil?

Fish oil is one of the nutritional supplements that should not be missing in the diet of an athlete, but also of an ordinary person. It participates in building muscle mass, supports sports performance, reduces the risk of injury and in general, is the prevention of many diseases.

Fish oil is known and beneficial mainly for its high content of omega-3 unsaturated fatty acids, which have a positive effect on the health of the cardiovascular system, protect against cancer, improve brain function and skin condition. Important vitamins A, D, and E are also present. Several scientific studies have suggested that it is helpful in shedding excess pounds. It also has a positive effect on a person's mental state (fights against anxiety, depression, fear, stress, etc.). Fish oil is available in liquid form, but also in the form of dragees or capsules, which are practical to use. When buying fish oil, care must be taken primarily with quality and, of course, the dosage must be strictly adhered to in order to avoid unpleasant side effects.