7 tips for the flu season

7 tips for the flu season
  1. Keep in mind the need for an increased supply of vitamin C, which shortens the duration and reduces the severity of the flu and colds.
  2. In conditions typical of influenza and colds, isolate yourself from your surroundings. Stay warm 
  3. and in peace, get a lot of sleep.
  4. Ensure adequate fluid intake.
  5. In the treatment of influenza and colds, combination drugs, which contain more active substances, are especially suitable, and thus, due to their composition, can help 
  6. from multiple symptoms at once.
  7. If the accompanying symptoms of the flu, especially the fever, do not subside after three days, see your doctor.
  8. The flu virus spreads mainly through the air during coughing and sneezing. Therefore, be considerate of your surroundings and be careful not to spread the flu further.
  9. After the flu subsides and after a period of convalescence, focus on improving your overall health. Start with regular exercise, hardening and keep a constant supply of vitamins, especially vitamin C.

 

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