SEASONAL NUTRITION

In the summer we should forget about heavy and greasy meals and indulge in a balanced diet rich in vitamins, minerals and antioxidants.

The more fresh vegetables and fruits, the better, there is no need to be afraid to use our seasonal treasures, which we will also collect in organic quality from various small and large farmers in this period.

At least 2 to 3 liters of fluid per day, but we must completely forget about sweet drinks full of unhealthy sugar, and let's not overdo it with iced and fizzy drinks, which could easily cause colds, flu or even sore throats on hot days when the body is increasingly heated.

Of course, it's best Get vitamins, minerals and antioxidants from a varied diet, but sometimes the body needs help in the form of nutritional supplements. So when we start looking for some, it should be especially B-complexwhich, among other things, calms the nervous system and is useful for the production of cellular energy.