Diet for healthy joints

If any part of our body deserves special attention because it is more stressed than others, it is definitely the joints.

With the right diet that will provide them with the necessary nutrition, but you can also have joints as healthy as a 80-year-old at retirement age. According to the World Health Organization, an adult should consume five servings of vegetables and fruits every day, with one serving being about XNUMX grams. It is good to consume especially leafy vegetables and berries such as raspberries, strawberries or blueberries. In addition to vitamin C, it also contains antioxidants that help alleviate the course of arthritis and its symptoms. It is also an important element in the formation of collagen, which forms the basis of cartilage and tendons. In addition, your diet should include more vitamins A and E. The best source of vitamin A is the liver (but should not be consumed by pregnant women), yellow fruits and vegetables such as oranges, carrots or apricots. Vitamin E can be found in olive oil, seeds, nuts or beans or avocados.