Fight with a cold quickly

On the way to work, you will meet sneezing people and your loved ones will begin to feel a scratch in your throat - contact with viruses will cause inflammation of the nasal mucosa to catch up with you after two days.

So how do you relieve the symptoms of a cold? Inhalation of chamomile mash or tea with honey and ginger can help you fight viruses. Stay home for the first days of the infection. Remember that at the beginning of the disease you are a "carrier of the infection" and you can infect someone. A proven home remedy for rhinitis is to warm the feet with hot water with table salt and a bath with the addition of mint or eucalyptus oil.

Equally important is rest. Before going to bed, apply camphor ointment to the feet, put on thick woolen socks and wrap yourself in a blanket to sweat at night. It is advisable to buy medicines that will help to relax the breathing through the nose and alleviate the symptoms of rhinitis. In case of rhinitis, pay attention to proper nasal hygiene and the use of antibacterial soap for hand washing.