Foods with large amounts of magnesium

Do you lack magnesium and would you need acute supplementation? The first step can be a proper diet. One of the best sources of magnesium is cocoa, but also whole grains, bananas, potatoes, oranges and spinach.

Do you lack magnesium and would you need acute supplementation? The first step can be a proper diet. One of the best sources of magnesium is cocoa, but also whole grains, bananas, potatoes, oranges and spinach. On the other hand, there are many foods that make it difficult to use magnesium from the diet - e.g. white bread, cold cuts, alcohol. If foods contain fiber, this mineral is also present. 

The following are considered excellent sources of magnesium: fruits (dates, bananas, dried apricots), vegetables and legumes (spinach, artichokes, boiled lentils, peas), meat and fish (toothfish, tuna, boiled chicken breast), nuts (almonds, pine seeds) , cashews), drinks (carrot, grapefruit or orange juice, red wine). Changes in eating habits over the last 100 years, climate change, including the acid rain factor with higher magnesium leaching from the soil, a significant increase in the intensity of agricultural production - these are some of the reasons for reducing the amount of magnesium ingested by food, so it is appropriate to use quality magnesium supplements from our pharmacy.