Goji and chia seeds

Goji or Chinese gooseberry is considered one of the most nutritious fruits on our planet. Chinese gooseberry fruits contain up to 18 types of amino acids.

Goji or Chinese gooseberry is considered one of the most nutritious fruits on our planet. Chinese gooseberry fruits contain up to 18 types of amino acids. All 8 most important amino acids are represented in them. Beta-carotene has this tasty fruit more than carrots, even the most of all known plants. It contains up to 500 times more vitamin C than orange. Goji is an extremely powerful helper in the fight against disease. It can quickly activate proteins in the immune system and antioxidant components that protect the body from free radical damage. Why include chia in the menu? Thanks to their high content of omega-3 fatty acids, chia seeds support heart activity as well as concentration. They contain five times more calcium compared to milk! In addition, calcium from chia seeds is easier to use in the body than calcium from milk due to the presence of boron, which acts as a catalyst in its metabolism and thus aids in proper processing.