Healthy and nice sunbathing = beta-carotene

Few people voluntarily run away from the sun or protect themselves from them. But nothing should be exaggerated.

Along with the sun's rays, UV radiation also passes through ozone. In addition to sunscreens with a sufficient protection factor, beta-carotene is an excellent supplement for skin protection. Beta-carotene is one of the means to help your skin manage a healthy tan and to achieve a nice skin color, which is even more durable with continued use. It also protects the skin from premature wrinkles, benefits the eyes, soothes the skin, and protects the body from the effects of a polluted environment. Natural sources of beta-carotene are carrots, rhubarb, parsley, leafy vegetables, beetroot, cherries, "yellow" fruits, spinach, apricots and others. You can get beta-carotene from your diet, but if you plan to prepare your skin well for summer sunbathing, you shouldn't rely too much on your diet and get it in the form of tablets and nutritional supplements.