How to help immunity with natural substances?

At present, in addition to synthetic and artificial molecules, we can also support immunity with natural substances contained in plants and fungi, such as oyster mushrooms or reishi.

These fungi are a rich source of fungal polysaccharides that have a positive effect on the immune system. The best studied are fungal polysaccharides, which form the main component of immunologically active substances present in the oyster. In addition to fungal polysaccharides, it contains a number of vitamins B, D, C, K, proteins, sterols, some fatty acids and trace elements - chromium, copper, iron, iodine, selenium, zinc. The oyster mushroom also contains fiber, thanks to which settled harmful substances are released from the body. The reishi mushroom also has a beneficial effect on the immune system. Due to the varied content of valuable substances for the human body, it is one of the most rare health-promoting mushrooms and is rightly called the queen of medicinal mushrooms.