How to quit smoking

Do bans, relentless images with consequences on cigarette boxes, a ban on tobacco advertising not help? Today's trend has a different logic - healthy nutrition and…

Do bans, ruthless images with consequences on cigarette boxes, a ban on tobacco advertising not help? Today's trend has a different logic - healthy nutrition and exercise. Nicotine reduces the function of the sense of taste, so you reach for foods that are strong, sweetened, fatty, spicy - simply the most unhealthy.

If you're not tired of the money wasted for ordinary stinking harmful smoke, you may be "kicked" by the following list of changes that will begin to take place in your body if you don't touch the cigarettes: The body will begin to regenerate eight hours after the last cigarette. Your blood oxygen level will increase. In two days, nerve endings are restored, which improves the sensory activity of taste and smell. In two months, your lungs and blood circulation will improve. Within nine months, the cough will subside, you will be less tired. How to finally give smoking one big and irreversible "goodbye"? The main pillar of definitive smoking cessation is your own beliefs. You have to motivate yourself and want to stop!