Joints

Take care of your joints. Pay attention to a healthy lifestyle, but also to supplement the necessary minerals and vitamins with the help of special nutritional supplements, cosmetics and medical devices from a renowned Czech manufacturer.

Our body consists of about 100 joints. Therefore, it is no wonder that up to 1/3 of the population struggles with joint difficulties. Joint problems may not only be due to old age, but also to excessive workload, type of employment or overweight. The most stressed joints are the knees and hips, because they carry the weight of the whole body, and are therefore the most stressed during normal movement, such as walking. The basic care of the joints is a healthy lifestyle. Choose sports in which the musculoskeletal system is evenly loaded. Also, pay attention to a balanced diet with plenty of vitamins and minerals. Obesity is a risk factor for joint condition; With a healthy diet, you can relieve your joints. Remember to take care of your joints from an early age. Give them a timely supply of the basic building blocks of cartilage, such as glucosamine, chondroitin, collagen and hyaluronic acid. You will find the individual ingredients not only in the diet, but also in special nutritional supplements.