Magnesium and its importance for the human body

Magnesium is often called the "element of life". It was given this name because it is essential for the life of most creatures on earth. The recommended daily dose of magnesium is…

Magnesium is often called the "element of life". It was named because it is essential for the life of most creatures on earth. The recommended daily dose of magnesium is 300 mg per person per day. However, this dose is only indicative because the need for magnesium increases with increasing Magnesium is a mineral that our body needs for the proper functioning of the nervous and muscular system.Magnesium benefits the human body, among other things, by relieving irritability and nervousness, releasing energy. from glucose (blood sugar) and affects the proper structure of bones.It keeps the circulatory system in good condition and is a prevention of heart attack.Magnesium as a nutritional supplement has a positive benefit for our body.Regular supplementation of magnesium is recommended especially for people who are often exposed to stress, women using hormonal contraceptives, diabetics or athletes.