MOVING - BUT IN NATURE

For those who are constantly preparing to increase physical activity during the year, summer is an ideal time to start.

 It is important to choose what we enjoy and what we have enough physical preconditions for. There may be no strenuous aerobic exercise, but it is important to move in the fresh air and in nature. 

REST AND RELAXATION

We chase all year round, but in summer we just need to slow down. Let's get enough sleep, rest, relaxation, reach for interesting books so that the mind is cleared of all stress and daily duties. We will make full use of all moments with family or friends, because even a good psyche has healing powers.