Pain and sports injuries

Sports injuries affect not only top athletes, but also ordinary people. Sports traumatology has seen significant changes in recent years in favor of…

Sports injuries affect not only top athletes, but also ordinary people. Sports traumatology has seen significant changes in favor of patient treatment in recent years. Injuries in sports can be prevented: Doing sports only to the limit, when it is still beneficial. Do not switch forces and still feel comfortable during sports.

Otherwise, you need to take a break, rest and thus avoid the risk of injury. Buy the right equipment for the sport of your choice. If you want to run, you should first and foremost invest in quality footwear and thermal underwear. Warming up is important before every sport. Equally important is resting, cooling and exhaling. Make sure you strengthen your muscles around your joints with exercise.

Exercise must not be monotonous. In this case, there is a risk of loading the same groups of muscles and joints. You may feel tense, but if it turns into pain, stop, resp. do not continue. In these cases, various pain gels and creams will help you. from our stock offer.