Pain prevention

Some pain is unavoidable, although we all know that an accident can occur at any time.

Prevention of pain is better than cure, so it is important to stay in the best possible physical condition and health. If you have suffered some common injuries repeatedly, you will probably be more prone to them. Maintaining overall physical condition means that the body can cope more easily with the demands of everyday life. To maintain fitness, the health organization recommends 30 minutes of physical activity a day for adults, five days a week. If you sit often or for a long time or are treated for an injury, you lose mobility. Therefore, it is important that you keep your joints and muscles moving to prevent them from stiffening. Balance is important for injury prevention. Simple exercises such as standing on one leg will help improve your balance, especially if you do something else - for example, brushing your teeth or making a phone call!