Probiotics against the effects of stress.

The main consequence of taking probiotics is their ability to multiply in the intestines and thus suppress the occurrence and multiplication of unwanted pathogens. Probiotics allow better and…

The main consequence of taking probiotics is their ability to multiply in the intestines and thus suppress the occurrence and multiplication of unwanted pathogens. Probiotics enable better and more efficient absorption of nutrients from food ingested into the body and prevent the absorption of toxins found in the diet. This basic mechanism of action of probiotics has far-reaching positive effects on the human immune system. Working people who take probiotics daily have a statistically smaller number of days of incapacity for work per year. This emerges from clinical studies that looked at the effect of probiotic use on long-term health. Probiotics will also help manage stress. Its first symptoms most often include stomach problems. Prolonged uncontrolled stress can lead to chronic constipation, in other cases to diarrhea, which is common especially in sudden bursts of stress. Probiotics taken in the form of probiotic foods or probiotic supplements are therefore an invaluable aid to the health of people exposed to stress.