Sleep Disorders

Sleep disorders have three basic manifestations - insomnia, excessive daytime sleepiness, behavior or movements in sleep deviating ...

Sleep disorders have three basic manifestations - insomnia, excessive daytime sleepiness, behavior or movements in sleep deviating from the normal state - for example, sleepiness. The need for sleep and its length is individual, influenced by genetics and a number of other factors. In healthy adults, it ranges from seven to eight hours of sleep a day, but some people still feel well rested after five hours of sleep. How do you know if you have a sleep problem? Above all, it is important how often you suffer from sleep disorders. Not every problem with falling asleep necessarily means illness. Difficulty falling asleep, dissatisfied sleep and feelings of fatigue may stem from other causes, such as family relationships, stressful and mentally exhausting work, work in multi-shift operations, lifestyle with excessive stress, lack of exercise, irregular bedtime, smoking and more. However, if you feel unable to fall asleep for 1 month, you should see a doctor.