Tips for a healthy Christmas bite

No time is as "caloric" as the one that has been knocking on the door for some time. Christmas parties, Christmas markets, Christmas holidays ...

High calorie goodies lurk everywhere, seldom (quite) healthy. However, this does not mean that the most beautiful holidays of the year cannot be survived without gaining weight. Although these five goodnesses seem like "transgressions," they are not. Nuts are a real superfood - they contain a lot of protein and ballast substances. Peanuts, almonds and pistachios or cashews are the richest in proteins. Studies have shown that nuts contain healthy fatty acids from which they do not gain weight. Cereals, almonds and dried fruits contain a lot of healthy ballast substances that stimulate digestion. Dried fruit provides fast energy thanks to fructose. The fiber in oatmeal and nuts will ensure that this supply lasts a long time. You don't have to reach for dates right away, dried apricots, figs, raisins, mangoes or pineapple pieces are just as good.