Tips for healthy sleep

Anyone who goes to bed in the evening and sleeps in one piece until the morning has a good night's sleep. Sleep is good when it is continuous and when you wake up in peace and rest in the morning.

What to do about it? When you have a good body, family, work, you have no secrets, you do not invent insidiousness, you do not envy, do not deceive, you do not cheat and do not curl, there is no objective reason for the mind to work at night and not allow you to sleep. Both women and men have sleep problems. Men often suffer from obstructive apnea associated with snoring, which goes hand in hand with fatigue and health consequences. The male problem often resides in the structure of the throat and hormonal equipment. But when one snores, two do not sleep. Women often suffer from having to endure their partner's snoring. Mobile phones, TVs, computers, flashing and glowing objects in the bedroom have nothing to look for. Not even a glowing clock. You don't need to know what time it is at night. The body knows best. A quality mattress will also help you sleep.