Do you suffer from sore joints?

Do your joints hurt when the weather changes, more physical activity or when you get up in the morning? If your unpleasant pain is life-threatening, you should contact your doctor as soon as possible.

Tiles and wraps of exclusively natural origin are definitely worth trying. As with most pain, the cause of the discomfort must be eliminated first in the joints. In case of overweight it is weight reduction, in case of sedentary work again more active leisure program - swimming, yoga, popular Pilates exercises, fitlopta or ordinary stretching of muscles and tendons at home have a positive effect. It is advisable to include fish dishes, dairy products and foods rich in calcium as well as healthier oil - olive or sunflower. In case of more intense difficulties, reach for gels, creams, tablets or nutritional supplements and consult our pharmacist professionally.