What is a healthy lifestyle and what does a healthy diet look like?

You influence health with your own lifestyle on average up to 80 percent on a long-term basis. Only the remaining 20 percent is due to all other influences, namely…

You influence health with your own lifestyle on average up to 80 percent on a long-term basis. Only the remaining 20 percent is due to all other influences, especially heredity and health care. Lifestyle is a summary of how a person lives, but due to the impact on health, some points are important, others less so. It is not necessary to say, "You are what you eat," or "A healthy spirit in a healthy body." The absence of a healthy lifestyle shortens life and significantly reduces its quality. We intend to bring you closer and inspire you with what is best in nature, thus "pumping" the body with important vitamins, trace elements and other substances valuable for the body and health. Tips, tricks, recipes or recommendations on how to prevent and prevent diseases of civilization (obesity, high blood pressure, various types of cancer, diabetes and others) or how to improve your figure are very good. Remember, it's your health and you only have one!