Winter, health, immunity.

Winter is a beautiful season if we live it in good health. A characteristic feature of winter is the need for our body to adapt to reduced temperatures.

Winter is a beautiful season if we live it in good health. A characteristic feature of winter is the need for our body to adapt to reduced temperatures. Thermoregulation in the body is centered in the hypothalamus, part of the human brain. The liver, lymphatic system and thyroid gland are also important organs for thermoregulation. The overall proper hydration of the body - the drinking regime, best maintained by clean filtered water, also plays a role in maintaining proper thermoregulation in the body. In the winter months, when the temperature drops below zero, our body is forced to generate a lot of energy to maintain a constant body temperature. In rooms, workplaces and flats, which are often overheated in the winter months, the body must compensate for the temperature differences between the outside and inside temperature. We thus cause thermal shocks to the body, which it has to deal with. The best way to optimize your thermoregulation is proper lifestyle, diet, hygiene, exercise. If you find harmony between these groups, you have won.